Physical activity is more than just a good way to pass the time – it’s essential to healthy living. But essential as it may be, many are unsure where to even begin. That’s where we come in. Therapy Plus at PTS is a natural resource for helping you maintain your health. By providing a variety of exercise and fitness programs, we help to ensure our clients continue to stay healthy and active, even in difficult circumstances. From weight loss and cardio programs, to a Parkinson’s Exercise Club, PTS is ready and able to meet your fitness needs!
What Fitness Programs does PTS offer?
At PTS, we offer a wide variety of programs for our clients, including:
Parkinson’s Exercise Club – Exercise program designed for persons diagnosed with Parkinson’s disease or other movement disorders
Joint Club – Have a new joint? Keep it moving after the Therapy stops with an exercise program that focuses on continued improvement in strength, flexibility and function.
WOW (Women on Weights) – Women can win the battle of keeping strong bones with this strength-training program.
Cardio Fit Club – Heart disease is the leading cause of death in the United States. Stay heart healthy with a program that focuses on cardiovascular exercise, strength-training, flexibility and lifestyle modifications.
Fit For Life – A program for everyone! This general wellness program incorporates all aspects of fitness to keep you fit for life. Each session with focus on the 4 Pillars of Health: stretching, strengthening, cardio-health and balance drills.
Weight No More – Obesity is a rising epidemic in the United States. This program specializes in burning calories, boosting metabolism, behavioral changes, and lifestyle modifications.
Aquatics Plus – This water based exercise program is ideal for participants suffering from fibromyalgia, obesity, cardiopulmonary disease, arthritis or post rehabilitation.
Fit Kids Club – This fitness club is just for kids! Designed to focus on building strong hearts, muscles and confidence.
Group and One on One Sessions – Therapy Plus sessions are offered in groups of six or less. In addition, one on one sessions are available for personal assistance from an instructor.
How can I get involved in a Therapy Plus program?
Although no physician referral is needed to see a physical therapist, some insurance companies may require a referral for coverage. Contact us to find out which program is right for you and how we can help, then start making physical activity a part of your healthy lifestyle!